Our Classes

Each Attune class offers a different entry point into the same intention — to move with awareness, breathe with purpose, and experience sound as a source of energy and alignment.

Book a Class

Book a Class

Sound Therapy

Sound Therapy at Attune uses vibration and frequency to support balance, clarity, and energetic flow. These sessions are both grounding and uplifting, helping to clear stagnation and restore harmony within the body.

  • A sound-based practice focused on bringing the body’s energy centres into alignment. Through carefully selected frequencies, this session supports balance, awareness, and a renewed sense of flow.

  • Designed to clear built-up tension and energetic blocks, this practice helps release what no longer serves you, leaving you feeling lighter, clearer, and re-energised.

Yogshala (Yoga Practice)

Yogshala classes at Attune honour traditional yoga practices while remaining accessible and dynamic. These sessions build strength, flexibility, focus, and embodied awareness.

  • A steady, grounding practice that focuses on posture, alignment, and breath. Ideal for building strength, balance, and presence.

  • A structured and energising practice that links breath with a flowing sequence of postures. Designed to build heat, stamina, and focus.

  • A fluid, dynamic style of yoga where movement and breath flow together. Vinyasa classes are creative, rhythmic, and uplifting.

  • A modern, movement-based practice blending yoga, mobility, and strength. Budokan supports functional movement, resilience, and embodied power.

Meditation

Meditation at Attune is practical, supportive, and designed for modern life. These sessions cultivate focus, clarity, and emotional balance.

  • A guided, deeply restorative practice that brings the body into a state of conscious rest while maintaining mental awareness.

  • Instructor-led sessions that help focus the mind, deepen awareness, and develop a consistent meditation practice.

  • Designed to support nervous system regulation, these sessions help release tension and create mental clarity during periods of stress.

  • A focused practice combining intention, awareness, and visualisation to support clarity of goals and purposeful direction.

  • A holistic approach to meditation that supports emotional balance, mental clarity, and overall wellbeing.

Breathwork

Breathwork sessions at Attune focus on the power of conscious breathing to energise the body and sharpen awareness.

  • Traditional yogic breathing techniques designed to regulate energy, improve focus, and deepen the connection between body and breath.